Notice bibliographique
- Notice
Type(s) de contenu et mode(s) de consultation : Texte noté : sans médiation
Auteur(s) : Hougaard, Rasmus
Carter, Jacqueline
Coutts, Gillian
Titre(s) : One second ahead [Texte imprimé] : enhance your performance at work with mindfulness / Rasmus Hougaard, Jacqueline Carter, Gillian Coutts
Publication : New York (N.Y.) : Palgrave Macmillan, 2016
Description matérielle : 1 vol. (XVI-234 p.) : ill. ; 24 cm
Comprend : Foreword ; Introduction ; Workplace techniques ; Mastering your mind : first steps
; Technique #1: emails ; Technique #2: meetings ; Technique #3: goals ; Technique
#4: priorities ; Technique #5: planning ; Technique #6: communication ; Technique
#7: creativity ; Technique #8: change ; Technique #9: mental energy ; Technique
#10: sleep ; Technique #11: eating and energy ; Technique #12: activity and energy
; Technique #13: performance breaks ; Technique #14: commuting ; Technique #15:
emotional balance ; Technique #16: work-life balance ; Mental strategies ; Strategy
#1: presence ; Strategy #2: patience ; Strategy #3: kindness ; Strategy #4: beginner's
mind ; Strategy #5: acceptance ; Strategy #6: balance ; Strategy #7: joy ; Strategy
#8: letting go ; Foundational practices ; Training sharp focus ; Training open
awareness ; Mastering your life : next steps ; Appendix: self-directed training
resources ; Notes ; Acknowledgments ; About the authors ; About the potential
project ; Index.
Note(s) : Bibliogr. p. 219-223. Index
Researchers have found that the accelerated pace of modern office life is taking its
toll on productivity, employee engagement, creativity and well-being. Faced with a
relentless flood of information and distractions, our brains try to process everything
at once increasing our stress, decreasing our effectiveness and negatively impacting
our performance. Ironically, we have become too overworked, unfocused, and busy to
stop and ask ourselves the most important question: What can we do to break the cycle
of being constantly under pressure, always-on, overloaded with information and in
environments filled with distractions? Do we need to accept this as the new workplace
reality and continue to survive rather than thrive in modern day work environments?
Thankfully, the answer is no. In their new book, ONE SECOND AHEAD: Enhance Your Performance
at Work with Mindfulness (Palgrave Macmillan; November 2015), Rasmus Hougaard, Jacqueline
Carter, and Gillian Coutts demonstrate that it is possible to train the brain to respond
differently to today's constant pressures and distraction. All it takes is one second.
They propose that we need to learn to work differently so we are more focused, calm
and have less clutter in our mind so we can better manage our time and attention.
What if we could hit the 'pause' button on our day, step back, and meet challenges
with a sense of clarity and purpose? And what if there was a way not just of 'getting
things done, ' but ensuring that what does get done are the right things to do?
Sujet(s) : Comportement organisationnel
Travail -- Aspect psychologique
Stress lié au travail
Pleine conscience
Identifiants, prix et caractéristiques : ISBN 9781137551900 (alk. paper). - ISBN 1137551909 (alk. paper) (rel.)
Identifiant de la notice : ark:/12148/cb45095690p
Notice n° :
FRBNF45095690
(notice reprise d'un réservoir extérieur)